Resources
This area of the resource pack contains a range of documents which are either resources in themselves (e.g. artwork and leaflets that you are free to use) or information about resources that can be ordered, booked or bought from us or from elsewhere. As in previous years, we have made a considered effort to improve this area, to ensure you can get access to a broad a range of resources possible in order to support your activity during NMHW. However, we would be glad to hear from you about other sources for resource material that we can tell people about. In particular, we’d be delighted to hear from you if you are a resource provider whose materials we have not included.
Please also note that you will find more resources throughout the Resource pack, including on the Fact Sheets page and on the Diversity pages.
Quick links:
- NMHW resources
- Leaflets and resources to download for free
- Leaflets and resources to buy
- Website Links
NMHW resources
NMHW06 Directory of events in Scotland (pdf)
The Haynes Brain Manual
The main target audience for the book is men of all ages and backgrounds who are interested in becoming more aware of wellbeing, in the broadest sense. Health professionals will also be able to use the book as a health promotion and education resource.
For more information on the Brain Manual, as well as the Brain Mini Manual and how to order discounted copies please click on the link: The Haynes Brain Manual
For the first time, mini versions of the main Haynes manual are available for use during NMHW2006. These A5 leaflets are available to order in multiples of 100. Please click on the link above for more information and details on how to order.
The NMHW logo in blue - its standard colour. Feel free to use it on your local documents. (JPEG file)
Generic Men's Health Quiz(doc)
A short quiz sheet which could be used as an “ice-breaker” for work with health professionals, students or the general public.
Use your brain when you use the net (doc)
The above link contains an useful guide to information related to mental health and well-being on the internet, written by Jim Pollard.
Leaflets and resources to download and use for free
Articles, news and discussions on various mental health issues. The site includes details of forthcoming TV and radio programmes about mental health.
Blokes Own (pdf)
A must-see Viz-style booklet by Samaritans targeted at young men feeling down, really well written with advice and humour.
This website seeks to provide support, comfort, information and some words of advice for anyone concerned about a boy or young man’s eating habits and exercise patterns.
The Campaign Against Living Miserably (c.a.l.m.) has launched a controversial campaign using stark and hard-hitting visuals. Billboards around the country will:-
- Compare the UK's male suicide figures with deaths in the Iraq conflict
- Feature an eye-grabbing game of hangman
- Introduce three new names a day representing the number of young men who kill themselves every day in the UK.
The campaign aims to do more than just provide help for young men, it will drive and take an active part in the debate about what we expect from young men, try and enable them to get the support they need, and overturn stereotypes. First up is this notion of 'the strong and silent man'.
The following resources support the campaign
- More information on CALM (doc)
An interactive Samaritans website aimed at young people who are affected by self-harm, emotional distress or suicidal feelings.
Childline - Boys Allowed
Web pages for boys and young men offering help and advice on any troubles that you or someone you know may be experiencing. Includes an agony uncle page and details of the confidential helpline.
Complementary remedies for depression
Complementary therapies have been chosen as the theme for this year’s National Depression Week (17-23 April 2006). According to Depression Alliance, one in five people will be affected by depression in their lifetime. Many are keen to use self help treatments and complementary therapies, in conjunction with medication, to try to alleviate some of the symptoms. Throughout the week the alliance has organised talks by nutritional therapists, music events and sponsored walks. There will also be an open day with demonstrations of acupuncture, aromatherapy, herbal medicine and hypnotherapy.
A wide range of publications covering various aspects of depression offer the information and guidance so desperately needed by people affected by depression when they need it most, and may feel there is nowhere else to turn.
- Pregnancy– 84kb (pdf)
- Young People– 52kb (pdf)
- St Johns Wort– 36kb (pdf)
- Sleep– 52kb (pdf)
- Sex Lives– 52kb (pdf)
- Self-Help– 52kb (pdf)
- SAD– 36kb (pdf)
- Panic– 36kb (pdf)
- Christmas– 40kb (pdf)
- Caring For Carers– 52kb (pdf)
- One in Five– 76kb (pdf)
- What is Depression Poster (pdf)
An interactive online theme park with resources for young people with depression. Includes advice and information on symptoms, causes and treatment of depression plus self-help ideas and relaxation techniques.
A searchable database of people talking about their experiences of depression
The DRINKULATOR drink calculator can check if your drinking puts you at risk. This is an interactive resource to check if your drinking puts your health at risk.
Facts, discussions and links about depression, schizophrenia and related psychoses
Eating Disorders
Two downloadable resources are available from the Eating Disorders Association:
Farming Help
For people of the farming community experiencing distress and need help, support or just a listening ear.
Health Education Board for Scotland has produced some information on mental health and links to online and other leaflets
Up and Running! (pdf) How exercise can help beat depression, Information for Patients
How exercise can help beat depression. Information for patients.
10 Ways to look after your Mental Health Poster (pdf)
Nacao produce a range of resources, including leaflets, for children growing up in families where one or both parents suffer from alcoholism, or similar addictive problems.
PAPYRUS produces booklets and leaflets which may be useful for some.
- Not Just A Cry For Help (pdf) is a booklet for people who know someone who has made an attempt, or feels suicidal.
- Thinking of Ending It All? (pdf) is for you if you are thinking of taking your own life, or have already tried to do so. Single copies free of charge.
- Listen To Me (pdf) - a leaflet written by young people to help parents communicate with their children.
- Coping with Exams (pdf) Available as a folded leaflet or as a printed card which can be used as a bookmark.
The Royal College of Psychiatrists also produces a broad range of resources:Resource list (pdf)
PSNI Mental Wellbeing (doc)
The link above takes you too a document prepared by Tracey Reid, Chief Psychologist at the Police Service of Northern Ireland. It is an article exploring some of the issues relating to mental wellbeing, but in the form of a consultation between the practitioner and the client. It is like a script if you like with a little humour. It shows what the PSNI is actually doing for patients presenting with certain difficulties.
The US National Institute of Mental Health (NIMH) is reaching out to educate the public about depression in men through its Real Men. Real Depression. campaign. The following links go to pdf's of the resources designed to support this campaign:
- Men and Depression brochure (pdf) - a detailed booklet that describes what you need to know about depression in men: how it looks, how it feels, getting help, and getting better
- It Takes Courage to Ask for Help (pdf) - a brochure for men about dealing with depression
- Men and Depression (pdf) - a fact sheet that summarizes what is known about depression in men
- Depression: A Treatable Illness (pdf) - a fact sheet that describes the symptoms and types of depression and effective treatments.
This website has many fact sheets to do with mental health. Click on the link above to go straight to their publications page.
SANE offers downloadable factsheets (PDF format) on the following subjects:
- Alcohol and Drugs (pdf)
- Anxiety (pdf)
- Depression (pdf)
- Manic Depression (pdf)
- Medical Treatments (pdf)
- Obsessions (pdf)
- Phobias (pdf)
- Schizophrenia (pdf)
- Talking Treatments (pdf)
While information on how to order hard copies of these leaflets can be found be clicking on the following link: Order Form (doc)
http://www.sort-out-stress.co.uk/
This excellent website has been created specifically for men. It offers ideas and advice for dealing with stress and was put together with the help of young men in Camden, London. The website includes a link to a film specifically made by young men for young men that relates to dealing with depression.
Resources from the Stroke Association
The Stroke Association produce six central resources that can be downloaded by clicking on the links below:
- After a Stroke (pdf)
- Preventing a Stroke (pdf)
- Stroke rehabilitation.pdf
- What is a stroke?.pdf
- When a stroke happens.pdf
Resources relating to their blood pressure campaign are available by clicking on the following link:Blood Pressure
Details of how you can order all of their resources are contained in the following document: Order Form (doc)
Is a project conceived as a way to try to reach and help those – especially young men – who do not easily access professional services or other forms of help for their depression, both by offering substantial information and self-help resources and by working to demystify services and challenge barriers to help-seeking.
Youth Access
Youth Access is the national membership organisation for young people's information, advice, counselling and support services (YIACS).
YIACS provide a combination of services under one roof to young people, including counselling, advice, information, outreach, and personal support (drop-in, befriending, informal support and sexual health).
If you are a young person, parent, carer or professional looking for your local youth information, advice, counselling and support service Search the Directory of Services
Boys Get Anorexia Too, Coping with Male Eating Disorders in the Family by: Jenny Langley
'The book is immensely reassuring to any parent who has experienced at first hand the problems that a young boy already caught up in the maelstrom of adolescence can both experience and cause when anorexia arrives. Any parent or carer concerned about a boy who may be developing or has already developed an eating disorder will find this book useful and supportive even when it is talking about the most difficult problems that affect sufferers and their families' - Signpost
You can contact the author at: jenny@boyaorexia.com
Men! Mind Your Health is a brilliant new resources explaining the basics - what men can do to improve their chances of a longer, healthier (and probably happier) life. The resources consist of a poster and leaflet.
Don't Die of Embarrassment
A video produced by year 10 boys concerning issues surrounding suicide in young men. Made in association with PAPYRUS, a voluntary organisation committed to the prevention of young suicide and the promotion of mental health and well-being, the video looks at depression and suicidal feelings that young men may feel. There is also an accompanying resource pack for teachers.
For more information, contact PAPYRUS on 01706 214449.
Men's Health In General Practice (pdf)
Men’s Health in General Practice offers high quality, flexible distance education with a well designed pedagogical structure. Its unique approach helps you maximise your learning time and achieve your learning and practice goals. This has is part of the RCGP Learning Unit Professional Development Series by the University of Bath.
Mental Health Pack for schools & agencies working with young people aged 11-16
A health education activity resource produced by Manchester Health Promotion Specialist Service. Price £20.00 (or download for free using the link above) Tel: 0161 203 4101
Website links
http://www.lanarkshirementalhealth.org.uk/
http://www.wellscotland.info/index.html
http://www.mentalhealth.org.uk/index.cfm
http://www.seemescotland.org.uk/
http://www.breathingspacescotland.co.uk/